Packages and Other Services
Consultations
Ideal for those looking for specific nutritional guidance or a specific health goal
1:30 hour Initial Consultation
1 hour follow up consultation
1 check-in call (after 15 days) to adjust plan
if needed
Personalised Nutrition Plan
Personalised Supplement Plan
Shopping List
Recipe book
Unlimited email and wapp access during 6 weeks
Ideal for those needing additional support to change diet and lifestyle habits due to a chronic health issue or need of sustained weight loss
1:30 hour Initial Consultation
2 additional 1 hour follow up consultations, usually at 45 and 90 days or when test results come out
3 check-in call ( every 15 days) to adjust plan if needed
Functional and genetic test interpretation
Personalised Nutrition Plan
Personalised Supplement Plan
Ideal for those who want to deepen their knowledge in nutrition, need support to change diet and lifestyle habits due to one or more chronic health issues or need of sustained weight loss.
1:30 hour Initial Consultation
4 additional monthly 1 hour follow up consultations, usually at 45 and 90 days or when test results come out
6 check-in call (every 15 days) to adjust plan if needed
Functional and genetic test interpretation
Personalised Nutrition Plan
Personalised Supplement Plan
Maintenance Consultation
1:30 consultation to adjust dietary and lifestyle interventions based on lapse of time, moving, functional test results and other individual needs
* if necessary the plans can be adjusted to individual needs with intermediary durations or consultations spread out
In a relaxed setting, small groups gather to learn how to prepare healthy and delicious dishes including salads, desserts, juices, shakes and healthy cakes and breads. If you are interested, please add you email here so we can inform you about any upcoming classes.
The course will also talk about healthy substitutes for staple foods, the best way to cook and store foods as well as provide a shopping list.
Supermarket and Natural Food Store Tours
Kitchen Makeover
Health Talks for Families, Friends or Corporations
Development of healthy menus